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Educational Guides and Workbooks

  • $2.22

Cognitive Distortion Cheat Sheet

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The way we think can have a powerful impact on how we experience the world. This cheat sheet introduces common cognitive distortions—automatic thinking patterns that can sometimes influence our perceptions, emotions, and reactions. By learning to recognize these patterns, we can approach our thoughts with greater curiosity, awareness, and self-understanding.
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  • $3.33

Nervous System Regulation Posters

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Simple, easy-to-reference visual guides designed to support nervous system education and regulation. These posters break down key concepts, stress responses, and practical regulation tools in a clear, accessible format, making it easier to build awareness and apply what you've learned in everyday life.
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  • $4.44

Nervous System Regulation as the Foundation of Lasting Transformation

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Learn the foundations of nervous system regulation in a simple, approachable way. This educational guide explores how the nervous system responds to stress, why certain patterns develop, and practical tools to help you cultivate greater safety, resilience, and self-awareness in daily life.
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  • $2.22

Parts Of The Brain Worksheets

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  • 1 file

Understanding ourselves often begins with understanding the systems that support us. These worksheets introduce the major parts of the brain in a simple, accessible way, helping you build awareness of the connection between the brain, emotions, learning, memory, and everyday experiences.
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  • $6.66

Polyvagal Theory Guide

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  • 1 file

Understanding your nervous system can change the way you understand yourself. This 32 page guide offers an accessible introduction to Polyvagal Theory, exploring how the body responds to safety, connection, stress, and overwhelm. Through greater awareness of your nervous system states, you can begin to approach your experiences with more curiosity, compassion, and self-understanding.
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