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Regulation Tools

  • $2.22

Mindful Breathing Exercises

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  • 1 file

These simple, child-friendly breathing exercises help children learn how to slow down, calm their bodies, and connect with their breath in a fun and engaging way. Designed to support emotional regulation, focus, and self-awareness, these activities offer children practical tools they can use during moments of stress, frustration, overwhelm, or big emotions.
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  • $2.22

Nervous System Regulation Cheat Sheets

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  • 1 file

Understanding your nervous system can transform your relationship with stress and emotions. These cheat sheets offer an overview of nervous system states, regulation tools, self-check-in questions, and supportive habits for greater awareness and compassion in daily life. Use them as a reminder of your needs and the tools available to support you.
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  • $3.33

Nervous System Regulation Posters

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  • 1 file

Simple, easy-to-reference visual guides designed to support nervous system education and regulation. These posters break down key concepts, stress responses, and practical regulation tools in a clear, accessible format, making it easier to build awareness and apply what you've learned in everyday life.
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  • $7.77

Nervous System Tracker

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  • 1 file

Building nervous system awareness starts with recognizing patterns. This tracker allows you to monitor your nervous system states, identify triggers, explore body sensations, and evaluate your regulation practices over time. Through daily check-ins and weekly reflections, you'll gain insights into your nervous system and understand what fosters your safety, resilience, and well-being.
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